Showing posts with label black beans. Show all posts
Showing posts with label black beans. Show all posts

Wednesday, January 19, 2011

Chili!

When googling the recovery time for hubby's ankle, I came upon a website that said the Universe would allow it to heal based on previous life experiences. Long story short, bad hubby= longer recovery, good hubby= quick recovery. Simple enough!  While I think it was the MOST absurd information, I couldn't help but giggle when I felt as if the Universe was laughing HARD at me today-I guess since I'm not healing from surgery,  I needed something to remind me where I stand.
Today was BANANAS. I couldn't begin to describe the events leading up to it being "THAT"  day.  When I got home, luckily dinner was working it's magic, on the counter. I set everything up so that I could jump over to the gym tonight- I was draggin'...er draggin' my feet... but reluctantly put on gym clothes. I made the proclamation 3 maybe 4 times that I was leaving... this after a puppy snuggle fest in the bed, an invitation to Steve to come gaze at the moon with me on the front porch, and a sweet Banana Sunflower seed butter snack-  I HAD to go!!!  Armed with H2O, Steve's mp3 player, and enough pent up energy from the day's events, I headed to the gym. I did a quick, intense cardio session on the elliptical and nice long stretch.  It wasn't the heavy hitting time I had hoped for, but I will never regret getting a work out in!

When I made it home, Steve and I chowed down on the Stew!  It was the perfect ending the the perfectly crazy day!

Oh yeah, and Universe if you're reading this.... try harder ;)



Beef and Black Bean Chili Soup
1/2 lb cubed stew beef
1/2 diced white onion
4 cloves chopped garlic
1 diced roasted red pepper
1/2 cup diced green pepper
1 shredded onion
1 can diced tomatoes
1 diced fresh jalapenos- or slices from the jar, if you don't have fresh
1/2 can  tomato soup
4 cups beef broth
2 cups dried black beans
2 Tbsp cumin- I love cumin
2 Tbsp chili powder- I like A LOT
1 Tbsp dried onion
1 Tbsp garlic powder
Cayenne and salt to taste

Start a day early, allow the dried beans to soak overnight, and while your at it get to choppin'!!
Put everything in a slow cooker, and allow to cook on low for 8-10 hours!

We served it with Blue Corn Tortillas, and shredded pepper jack cheese.  Greek yogurt would have been perfect on top too!